Mind, Body and Soul Mini Retreat

A retreat to unlock the potential of the MIND.

Relax and restore the BODY.

Heal and inspire the SOUL. 

Join Carla, Christar, and Julie for a 3-hour class featuring: gentle, restorative yoga, a sound healing concert meditation, and an intention setting peony flower project.

The schedule will begin with gentle floor yoga and a creative visualization with Carla. This will transition into a vibrational sound healing concert in relaxation pose with Christar. After a break for tea and snacks, the last hour is dedicated to an intention setting flower project guided by Julie.

Includes an art piece to take home, tea, and snacks, and feelings of extraordinary peace and contentment.

Students should plan to arrive 15 min. early to check in, complete liability waiver, and get settled on their mat. Please bring a mat, 1-2  blankets and a small pillow to make the most of this experience.