Creative Journaling

Uncover the healing and expressive potential of creative journaling in this hands-on, beginner-friendly workshop. Through guided prompts and techniques, you’ll explore how writing, drawing, and mixed media can help you process emotions, reflect on experiences, and reconnect with yourself. Learn to use your journal as a safe space for creativity, mindfulness, and personal growth.

Over the course of three hours, you’ll experiment with different journaling styles, from word-based reflections to visual art journaling and leave with your own personalized plan to continue the practice beyond the workshop. No experience is needed, just bring an open mind and a desire to explore your inner world through creativity.